Yes. Plenty of guests use the sauna alongside a fast or a structured wellness protocol, and it sits comfortably within one.

Near infrared light is studied for its effects on cellular energy, circulation, and lymphatic flow, which is why it’s a popular companion to that kind of routine. Just make sure to hydrate well, support your electrolytes, and ease into it if your system is already under stress.

If you’re fasting or following a protocol under medical supervision, check with your practitioner first.